Confusion in News This 2010

I'm about to declare war on health news. One year we're told not to drink coffee to protect our health. I don't drink that much to begin with, but the idea --  that many folks have to depend on coffee to get their motors running in the A.M.and continuing with this habit jeopardizes their health -- just baffles me. Now coffee is good for everyone, especially two cups per day which keeps the diabetes bug away.

Then there's Don't Use Real Sugar, use the wonderful substitutes; once we're hooked on Equal and Splenda we're informed that sugar has more benefits that artificial sweetners. Huh? Next, they'll proclaim eating bananas is the cause for arthritis, or eating good dirt solves sex problems. And what's this about NSAIDS? Don't take them, instead swallow acetominiphen and ibuprophen, but they may not agree with the other RX's you're taking?So what's a person in pain to take if avoiding prescription drugs?

     SAVE MONEY ON YOUR NEXT PAIR OF ATHLETIC SHOES

I've just finished reading Born to Run by Christopher McDougall, who has researched the fact that those expensive athletic shoes we've all been told  were necessary to protect our feet are in reality worse for them. His facts are backed up with good sources. I look at my expensive shoes and wonder how to get the value of its orginial price. The author reasons that the Tarahumara Indians who run great distances in light shoes have strong feet and never have the leg and feet problems we have today. Great reading.  Read this if you are contemplating buying a good pair of the best brands out there.

                                                    ON THE BRIGHTER SIDE
If you don't subscribe to Discovery newsletter, you don't find out marvelous works of scientists who toil without notice until something good enough to reveal comes to light. Take diamonds.  Since it's been proven they are a gal's best friend, they are now more so than ever, and that includes men's best friend. If you swallow a special type of diamonds, they can attach themselves to your cells in the digestive tract and clean you out.

Before you assess the diamonds in your jewelry box, note that you don't have to have those diamonds  to swallow. And, for goodness sakes, don't swallow them thinking it can clean you out like some large dose of Milk of Magnesia! diamonds.

Indeed, the diamonds now being tested are nanodiamonds. They are " tiny pieces of carbon about 100,000 times samller than a human hair," says Discovery. Who swallowed these nanodiamonds? Our friends the round worms. Inside the tiny pieces are " tiny holes called 'vacancies' where a nitrogen atom fromt he air has replaced two carbon atoms."

How can you tell the difference between nanodiamonds and the ones in your ring, or watch, or necklace? The latter diamonds are yellow in tint because they receive more nitrogen.  Nanos absorb yellow light and emit violet. Nanos can be used to attach themselves to cancer cells, immune cells, pathogens and other cells, delivering powerful drugs to help treat diseases. Guaranteed not to taste bad!


For more details check the website:http://news.discovery.com/tech/nano-diamonds